Its the same every year but ill see how long ill last this year.
1. Treadmill 3 - 4 times a week
2. Weight training 2 times aweek
3. Eat less white flour and white sugar
4. Eat more protein with every meal
5. Play with the kids more and worry less about keeping a clean house.
6. Eat 6 meals a day instead of 3.
7. Spend less money.
I think I have more but i can't think of it right now.
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